Friday, September 12, 2014

RXSG Box no gradiant

Have you signed up yet for Sept. 21? Register HERE. Reminder: Our 9/11 Tribute will be Saturday, with a Partner Workout.  Don't miss out.

ANNOUNCEMENTS Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

Barbells For Boobs: Saturday, October 11.  Details and fundraising info can be found HERE.

B4B 2014

FRIDAY Strength Front Squat [wmv][mov] Take 15 minutes to establish a heavy 1rep Front Squat.

Conditioning For Time: 5 Thrusters (#95/65) 30 Double Unders 10 Thrusters 40 Double Unders 15 Thrusters 50 Double Unders 20 Thrusters 60 Double Unders

Front Rack Mobility