Wednesday, September 10, 2014


Heavy Deadlifts then Box Jumps and KB Swings!

ANNOUNCEMENTS Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

Barbells For Boobs: Saturday, October 11.  Details and fundraising info can be found HERE.

B4B 2014

WEDNESDAY Strength Deadlift [wmv][mov] 5 reps @70% of 1repmax 4 reps @75% 3 reps @80% 2 reps @85% 1 rep @90%

Conditioning For Time: 15 Russian Kettlebell Swings (#70/55) 20 Box Jumps (24"/20") 15 Russian Kettlebell Swings 30 Box Jumps 15 Russian Kettlebell Swings 40 Box Jumps 15 Russian Kettlebell Swings

Deadlift Tips