Tuesday, September 9, 2014

Tuesday Back Squats and a Rowing take on Strict "Cindy!"

ANNOUNCEMENTS Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

Barbells For Boobs: Saturday, October 11.  Details and fundraising info can be found HERE.

B4B 2014

TUESDAY Strength Back Squat [mpg] 5 reps @70% of 1repmax 4 reps @75% 3 reps @80% 2 reps @85% 1 rep @90%

Conditioning 10 Rounds For Time: • 5 Strict Pull-ups • 10 Hand Release Push-ups • 15 Air Squats

Upon completion of 10 rounds, immediately Row 500 meters.

* Scored as total time, with a time cap of 15 minutes.

Workout Demo No kipping pull-ups for us today! But how do their movement standards hold up?