Monday, September 8, 2014

Monday Push Jerks and a Running/Barbell WOD!

ANNOUNCEMENTS Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

Barbells For Boobs: Saturday, October 11.  Details and fundraising info can be found HERE.

B4B 2014

MONDAY Strength Push Jerk [wmv][mov] Take 15 Minutes to establish a heavy 1rep Push Jerk.

Conditioning 3 Rounds For Time: • 10 Push Jerks (#135/95) • Run 600 meters • 10 Power Cleans (#135/95)

Push Jerk Tips