Saturday, September 6, 2014


Team "Murph" for Saturday!

ANNOUNCEMENTS Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

Barbells For Boobs: Saturday, October 11.  Details and fundraising info can be found HERE.

B4B 2014

SATURDAY Partner Workout "Murph" Run 1 mile 100 Pull-ups 200 Push-ups 300 Air Squats Run 1 mile

* Partners will split all reps but complete the runs together.  Partition the pull-ups, push-ups, and squats as needed. Start and finish with a 1 mile run.

Shoulder and Hip Mobility Ideas