Friday, September 5, 2014


Finishing the work week with a 1rep Shoulder Press and "Diane!"

ANNOUNCEMENTS Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

Barbells For Boobs: Saturday, October 11.  Details and fundraising info can be found HERE.

B4B 2014

FRIDAY Strength Shoulder Press [wmv] Every 90 seconds for 10 sets complete 1 Strict Press. Build as you go, and let's go HEAVY and attempt a new PR.

Conditioning "Diane" 21-15-9 Reps Of: • Deadlifts (#225/135) • Handstand Push-ups

"Diane" WOD Demo How are her movements?