Thursday, September 4, 2014


Snatch work and a great Rowing/Running WOD!

ANNOUNCEMENTS Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

Amplify Shirts: last chance to order is Thursday.  All money and orders will be collected at 5pm at the gym, no second chances on this run.

Amp Shirts 2014

Barbells For Boobs: Saturday, October 11.  Details and fundraising info can be found HERE.

B4B 2014


THURSDAY Strength Snatch [wmv] [mov] Take 15 minutes to work on Snatch Technique.

Conditioning 3 Rounds For Total Time: • Row 500 meters • 10 Hang Power Snatch (#95/65) • Run 400 meters • Rest 1 minute

Rowing Tips