Wednesday, September 3, 3014


Heavy Back Squats and more for Wednesday!

ANNOUNCEMENTS Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

Words of the Week: all articles of the summer can be found in the archives HERE.

Words of the Week image

WEDNESDAY Strength Back Squat [mpg] Every 90 seconds for 10 sets complete 1 Back Squat. Build as you go, and let's go HEAVY and attempt a new PR.

Conditioning 8 Rounds For Time: • 5 Wall Ball Shots (#30/20) • 10 Russian Kettlebell Swings (#70/55) • 20 Double Unders

Back Squat Reminders