Tuesday, September 2, 2014


Moving into September with heavy Deadlifts and more!

ANNOUNCEMENTS Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

Words of the Week: all articles of the summer can be found in the archives HERE.

Words of the Week image

TUESDAY Strength Deadlift [wmv][mov] Every 90 seconds for 10 sets complete 1 Deadlift. Build as you go, and let's go HEAVY and attempt a new PR.

Conditioning 15-10-5 Reps Of: Clean & Jerk (#135/95) 30-20-10 Reps Of: Pull-ups

* Alternate movements, for time.

Deadlift Set-up