Sunday, August 24, 2014

Sunday we honor "Hidalgo" with a Hero WOD.

ANNOUNCEMENTS Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

SUNDAY Partner Hero Workout "Hidalgo" Run 2 miles

Rest 2 minutes

20 Squat Cleans (#135/95) 20 Box Jumps (24"/20") 20 Overhead Walking Lunges (#45/25) 20 Box Jumps 20 Squat Cleans

Rest 2 minutes

Run 2 miles

* Partners must split reps and can run together.

"Hidalgo" WOD Demo