Saturday Partner WOD!
ANNOUNCEMENTS Jumpropeology Clinic: Sunday, September 21, 9am-12pm. Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.
SATURDAY Partner Workout Row 500 meters 30 Deadlifts (#205/155) Sled Push x 2 Turf Lengths (2/1 plates) 30 Kettlebell Swings (#70/55) Sled Push x 2 Turf Lengths 30 Overhead Squats (#115/65) Sled Push x 2 Turf Lengths 30 Burpees Sled Push x 2 Turf Lengths 30 Pull-ups Sled Push x 2 Turf Lengths 30 Box Jumps (24"/20") Run 400 meters
* Partners must split reps and run together.
Sled Pushes