Friday, August 22, 2014

Shoulder Press and some more shoulder work in Friday's WOD!

Read "MIDLINE STABILIZATION" in Words of the Week.

Words of the Week image

ANNOUNCEMENTS Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

FRIDAY Strength Shoulder Press [wmv] Every 90 seconds for 5 sets complete 3 Strict Presses @80% of 1repmax.

Conditioning 4 Rounds Of: • 10 Right Arm KB Overhead Walking Lunges (#35/20) • 10 Left Arm KB Overhead Walking Lunges (#35/20) • 20 Kettlebell Swings (#35/20) • 20 Sit-ups

Kettlebell OH Walking Lunges