Handstand work and a great 10 Rounder for Thursday!
Read "MIDLINE STABILIZATION" in Words of the Week.
ANNOUNCEMENTS Jumpropeology Clinic: Sunday, September 21, 9am-12pm. Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.
Conditioning 10 Rounds Of: • 15 Hand Release Push-ups • Sprint 100 meters • Rest 1 minute