Thursday, August 21, 2014

Handstand work and a great 10 Rounder for Thursday!

Read "MIDLINE STABILIZATION" in Words of the Week.

Words of the Week image

ANNOUNCEMENTS Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

THURSDAY Skill Work Handstands [wmv][mov] Take 15 minutes to work on Handstand positioning and movements.

Conditioning 10 Rounds Of: • 15 Hand Release Push-ups • Sprint 100 meters • Rest 1 minute

Handstand Technique