Wednesday, August 20, 2014

Back Squats and an AMRAP for Midweek!

Read "MIDLINE STABILIZATION" in Words of the Week.

Words of the Week image

ANNOUNCEMENTS Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

WEDNESDAY Strength Back Squat [mpg] Every 90 seconds for 5 sets complete 3 Back Squats @80% of 1repmax.

Conditioning AMRAP in 15 Minutes: • 10 Dumbbell Thrusters (#35/20) • 50 Double Unders

High Bar vs. Low Bar Back Squat Technique Amplify uses HBBS, unless otherwise noted