Monday, August 25, 2014


Back to work Monday with Deadlifts and an AMRAP!

ANNOUNCEMENTS Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

MONDAY Strength Deadlift [wmv][mov] Every 90 seconds for 10 sets complete 2 Deadlifts. Build over the first 5 sets and then remain at one weight for the last 5 sets.

Conditioning AMRAP in 18 Minutes: • 10 Push Press (#115/75) • 30 Air Squats • Run 400 meters

Deadlift Tips