Friday, August 15, 2014


Friday Fun!  Get in here and get some work done.

Read "VARIANCE" in Words of the Week.

Words of the Week image

ANNOUNCEMENTS Amplify is ClOSED Sunday: Coaches and other athletes are competing in the Galt Games in Chicago. Check out the info HERE, and come cheer on our AmpFam!

Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

FRIDAY Strength Shoulder Press [wmv] Every 90 seconds for 5 sets complete 3 Strict Presses @75-80% of 1repmax.

Conditioning For Time: Run 400 meters

Then 3 Rounds Of: • 10 Power Snatch (#135/95) • 10 Strict Handstand Push-ups or 3 Wall Climbs

Then Run 400 meters

HSPU Efficiency Tips