Thursday, August 14, 2014


Toes to Bar and an AMRAP for Thursday!

Read "VARIANCE" in Words of the Week.

Words of the Week image

ANNOUNCEMENTS Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

THURSDAY Skill Work Toes to Bar [YouTube] Take 10 minutes to practice Toes to Bar.   Attempt 3 sets of Max Reps.

Conditioning AMRAP in 15 minutes: • 10 Strict Pull-ups • 20 MedBall Russian Twist (#14/10) • 60 Double Unders

Post Workout 5 Sets, Not For Time: • Weighted Planks x 30 seconds • Pendlay Row x 5 reps

Toes to Bar Technique