Midweek Front Squats and some great Conditioning!
Read "VARIANCE" in Words of the Week.
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Jumpropeology Clinic: Sunday, September 21, 9am-12pm. Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.
Conditioning AMRAP Ladder in 8 minutes: • 3 Thrusters (#95/65) • 3 Lateral Burpees Over the Barbell (Increase reps by 3 each round)
Then immediately upon completion of the AMRAP: Run 1200 meters
Post Workout 3 Sets, Not For Time: • Reverse Hyper x 6-10 reps • Weighted Hip Extension x 6-10 reps
Front Squat Balance and Technique