Saturday, August 16, 2014


Saturday Partner Workout!

ANNOUNCEMENTS Amplify is ClOSED Sunday: Coaches and other athletes are competing in the Galt Games in Chicago. Check out the info HERE, and come cheer on our AmpFam!

Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

SATURDAY Partner Workout 2 Rounds For Time: • 50 Dumbbell Walking Lunges (#50/35) • 50 Hand Release Push-ups • 50 Box Jumps (24"/20") • 50 Wall Ball Shots (#20/14) • 50 Double Unders • 50 Kettlebell Swings (#55/35)

Lunges and CrossFit