Sunday, August 10, 2014


Sunday Rowing WOD!

ANNOUNCEMENTS Supporting Sweet Tea: Amplify members Adrian and Ginger are asking for help with supporting their daughter, who has Apert Syndrome. Their family will continue to face many challenges and medical procedure costs. We will be doing a one day Amp fundraiser on Monday, August 11-- drop a dollar or two as you enter the gym for your WOD. See more and support their cause HERE.

Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

SUNDAY Partner WOD 3 Rounds For Time: • 40 Pull-ups • Row 1500 meters • 20 Burpees Over the Erg

Rowing Tips From an Olympic-Level Rower