Monday, August 11, 2014

Support Amp members Adrian and Ginger and their daughter Teagan as you enter the gym Monday. See below.

ANNOUNCEMENTS Supporting Sweet Tea: Amplify members Adrian and Ginger are asking for help with supporting their daughter, who has Apert Syndrome. Their family will continue to face many challenges and medical procedure costs. We will be doing a one day Amp fundraiser TODAY, Monday, August 11-- drop a dollar or two as you enter the gym for your WOD. See more and support their cause HERE.

Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

MONDAY Strength Deadlift [wmv][mov Every 90 seconds for 5 sets complete 3 Deadlifts at 80% of 1repmax.

Conditioning 15-9-6 Reps of: • Squat Clean (#135/95) • Strict Handstand Push-ups

* Beginners: sub 3:1 Wall Climbs for HSPU.

Post Workout 3 Sets Of: • Dumbbell Split Squats x 6-8 reps per leg • Dumbbell Seated Press x 6-8 reps

Clean Technique