Saturday, August 9, 2014


Saturday Partner Workout!

ANNOUNCEMENTS Supporting Sweet Tea: Amplify members Adrian and Ginger are asking for help with supporting their daughter, who has Apert Syndrome. Their family will continue to face many challenges and medical procedure costs. We will be doing a one day Amp fundraiser on Monday, August 11-- drop a dollar or two as you enter the gym for your WOD. See more and support their cause HERE.

Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

SATURDAY Partner WOD 800m Overhead Plate Run (#45/25) 50 Reps, Ground to Overhead 150 Sit-ups 800m Run

* Run together and split all other reps.

Must Watch Weekend Motivation