August already! Get your month started right with Friday Fun!
ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events HERE.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
Supporting Sweet Tea: Amplify members Adrian and Ginger are asking for help with supporting their daughter, who has Apert Syndrome. Their family will continue to face many challenges and medical procedure costs. See more and support their cause HERE.
Conditioning 4 Rounds for Total Time: Dumbbell Complex (#40/20)
1 Dumbbell Complex = 6 Burpees 6 DB RDLs (Romanian Deadlifts) 6 DB Hang Squat Cleans 6 DB Thrusters 3 Scottie Bobs 6 Sit-ups
Friday's Dumbbell Complex