Friday, August 1, 2014

August already!  Get your month started right with Friday Fun!

ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events HERE.


"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

Supporting Sweet Tea: Amplify members Adrian and Ginger are asking for help with supporting their daughter, who has Apert Syndrome. Their family will continue to face many challenges and medical procedure costs. See more and support their cause HERE.

FRIDAY Warm-up Turkish Get-ups [wmv][mov]

Strength Shoulder Press [wmv][mov] Take 10 minutes to find a heavy 1rep Strict Press.

Conditioning 4 Rounds for Total Time: Dumbbell Complex (#40/20)

1 Dumbbell Complex = 6 Burpees 6 DB RDLs (Romanian Deadlifts) 6 DB Hang Squat Cleans 6 DB Thrusters 3 Scottie Bobs 6 Sit-ups

Friday's Dumbbell Complex