Thursday, July 31, 2014


Thursday Skill Work and Conditioning!

Read "THE FITNESS EQUATION" in Words of the Week.

Words of the Week image

ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events HERE.


"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

Supporting Sweet Tea: Amplify members Adrian and Ginger are asking for help with supporting their daughter, who has Apert Syndrome. Their family will continue to face many challenges and medical procedure costs. See more and support their cause HERE.

THURSDAY Skill Work Handstand Push-ups [YouTube] Toes to Bar  [YouTube] Candlestick Roll to Pistols [YouTube]

EMOM for 12 Minutes: • Minute 1: 5-10 Strict HSPU (Beginners: sub 3 Wall Climbs) • Minute 2: 5-10 Toes to Bar • Minute 3: 4 Candlestick Roll to Pistols

Conditioning 3 Rounds For Time: • Row 800 meters • 75 Double Unders • Run 800 meters

Candlestick Rolls