Midweek Front Squats and more!
Read "THE FITNESS EQUATION" in Words of the Week.
ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events HERE.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
Supporting Sweet Tea: Amplify members Adrian and Ginger are asking for help with supporting their daughter, who has Apert Syndrome. Their family will continue to face many challenges and medical procedure costs. See more and support their cause HERE.
Conditioning 4 Rounds For Time: • 3 Snatches, Full Squat (#95/65) • 12 Overhead Squats • Run 400 meters
Post Workout Mobility Couch Stretch, 2 minutes per side