Tuesday, July 29, 2014


Tuesday Skill Work, and then some necessary Conditioning! Get to it.

Read "THE FITNESS EQUATION" in Words of the Week.

Words of the Week image

ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events HERE.


"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

TUESDAY Skill Work Pull-ups [wmv][mov] Dips [YouTube] Double Unders [wmv][mov]

EMOM for 12 Minutes: • Minute 1: 5-10 Strict Pull-ups (Beginners sub Ring Rows) • Minute 2: 5-10 Stationary Dips • Minute 3: 40 Double Unders

Conditioning 5 Rounds of Max Effort for 30 Seconds On/30 Seconds Off: • Shuttle Run (width of the turf, side to side) • MedBall Twist (#14/10) • Grasshoppers

Grasshoppers Demo