Wednesday Running Intervals! Get in and get better.
Read "BODY TYPES" in Words of the Week.
ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events including next week's Sox game HERE.
We will be closed Sunday morning with the Sox Game outing.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
Conditioning Run 800m at 50% Effort Run 800m at Near Max Effort Run 400m at 50% Effort Run 400m at Near Max Effort Run 200m at 50% Effort Run 200m at Max effort
Post Workout Mobility Hamstring PNF Work [YouTube]
Using Gravity in Running