Wednesday, July 16, 2014

Wednesday Running Intervals! Get in and get better.

Read "BODY TYPES" in Words of the Week.

Words of the Week image

ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events including next week's Sox game HERE.

We will be closed Sunday morning with the Sox Game outing.


"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

WEDNESDAY Warm-up Running Drills: Wall Pulls [YouTube] Pistons [YouTube] Fall Out Sprint [YouTube]

Conditioning Run 800m at 50% Effort Run 800m at Near Max Effort Run 400m at 50% Effort Run 400m at Near Max Effort Run 200m at 50% Effort Run 200m at Max effort

Post Workout Mobility Hamstring PNF Work [YouTube]

Using Gravity in Running