Tuesday, July 15, 2014


Tuesday Overhead work and Conditioning!

Read "BODY TYPES" in Words of the Week.

Words of the Week image

ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events including next week's Sox game HERE.

We will be closed Sunday morning with the Sox Game outing.


"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

TUESDAY Skill Work Warm-up Push Press [wmv][mov] Push Jerk [wmv][mov] Technique focus on speed and bar path throughout the movement.

Conditioning 3 Rounds for Max Reps, 30 Seconds On/30 Seconds Off: • Push Press • Push Jerk • Sit-ups • V-ups

Post Workout 2k Row for time

Push Press, with Miranda O.