Tuesday Overhead work and Conditioning!
Read "BODY TYPES" in Words of the Week.
ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events including next week's Sox game HERE.
We will be closed Sunday morning with the Sox Game outing.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
Conditioning 3 Rounds for Max Reps, 30 Seconds On/30 Seconds Off: • Push Press • Push Jerk • Sit-ups • V-ups
Post Workout 2k Row for time
Push Press, with Miranda O.