Thursday, July 10, 2014


Thursday brings Rowing and some great Conditioning!

Read "The Jerk" in Words of the Week.

Words of the Week image

ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events HERE.


"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

THURSDAY Skill Work 3 Sets of Max Effort Row at 300m Rest 2 minutes between Rows

Conditioning 5 Rounds For Total Time: • 5 Shoulder to Overhead (#135/95) • Run 400 meters • 15 Deadlifts (#135/95)

Post Workout Strength 3 Sets of Reverse Hypers x 6-8 reps Rest as needed

Reverse Hyper Machine