Wednesday Running and Mobility!
Read "The Jerk" in Words of the Week.
ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events HERE.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
WEDNESDAY Warm-up Running Drills: Wall Pulls [YouTube] Pistons [YouTube] Fall Out Sprint [YouTube]
Conditioning 10 Rounds Of: Sprint 100 meters Walk Back Recovery
Strength 3 Sets of Weighted Planks for Max Time
Post Workout Mobility Hamstring PNF Work [YouTube]
Running: Lean & Pull