Wednesday, July 9, 2014

Amp Stretching

Wednesday Running and Mobility!

Read "The Jerk" in Words of the Week.

Words of the Week image

ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events HERE.


"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

WEDNESDAY Warm-up Running Drills: Wall Pulls [YouTube] Pistons [YouTube] Fall Out Sprint [YouTube]

Conditioning 10 Rounds Of: Sprint 100 meters Walk Back Recovery

Strength 3 Sets of Weighted Planks for Max Time

Post Workout Mobility Hamstring PNF Work [YouTube]

Running: Lean & Pull