Tuesday, July 8, 2014


Tuesday Skill Work and More!

Read "The Jerk" in Words of the Week.

Words of the Week image

ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events HERE.


"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

TUESDAY Skill Work Toes to Bar [YouTube] Double Unders [YouTube] L-Sit [YouTube]

EMOM for 12 Minutes: Minute 1: Toes to Bar x 6-10 reps Minute 2: Double Unders x 30-40 Minute 3: Stationary L-Sits x 20-30 seconds

Conditioning 5 Sets for Max Reps, 30 Seconds On/30 Seconds Off: • Over the Box Jumps (24"/20") • Hand Release Push-ups • Kettlebell Swings (#70/55)

Kettlebell Swings, with Jeff M.