Sunday, July 6, 2014


Sunday 10am class as usual. Come in to honor "Wyk" with a Hero WOD!


AmpFam Summer Events: View all Amp social events HERE.


"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

SUNDAY Hero Workout "Wyk" 5 Rounds For Time: • 5 Front Squats (#225/155) • 5 Rope Climbs • Run 400 meters with a weight plate (#45/25)

* Beginners sub loads and climbs accordingly.

Rope Climb Technique