Monday, July 7, 2014


Monday Strength Work and a Running WOD!

ANNOUNCEMENTS UR Products: Amplify will be carrying new supplement products by URTheAnswer. Dale from UR will be in Monday to offer samples to interested members. Come check it out!


AmpFam Summer Events: View all Amp social events HERE.


"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

MONDAY Strength Pendlay Row [YouTube] Shoulder Press [wmv][mov]

3 Sets Of: Pendlay Row x 5 Strict Press x 5 * Do this with a partner and go heavy.

Conditioning Every 3 Minutes for 5 Rounds: • 12 MedBall Cleans (#30/20) • 12 Dumbbell Push Press (#50/25) • Run 200 meters

* A new round starts from the top every 3 minutes.

Medicine Ball Cleans