Friday, July 4, 2014

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Happy 4th of July! 9am and 10am class only. Saturday, July 5 we are closed. Sunday 10am class as usual.

Read "FOOD = FUEL" in Words of the Week.

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ANNOUNCEMENTS

AmpFam Summer Events: View all Amp social events HERE.

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"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

FRIDAY Conditioning AMRAP in 20 Minutes: • Run 200 meters • 5 Thrusters (#95/65) (Comp Weight #135/95) • 7 Hang Power Cleans • 10 Pull-ups

Post Workout 3 Sets Not For Time: • Bulgarian Split Squats x 8-10 • Stationary Dips x 8-10

Bulgarian Split Squats