Heading into July with strength and snatch work!
Friday, July 4: 9am and 10am class only. Saturday, July 5 we are closed. Sunday 10am class as usual.
AmpFam Summer Events: View all Amp social events HERE.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
TUESDAY Strength Snatch Grip Press [YouTube]
3 Sets, Not For Time: Behind the Neck Snatch Grip Press x 5-8
Conditioning 30 Power Snatch For Time (#135/95)
* Every minute perform 30 Double Unders, then continue with the WOD.
Power Snatch Cues