Tuesday, July 1, 2014


Heading into July with strength and snatch work!


Friday, July 4: 9am and 10am class only. Saturday, July 5 we are closed. Sunday 10am class as usual.

AmpFam Summer Events: View all Amp social events HERE.


"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

TUESDAY Strength Snatch Grip Press [YouTube]

3 Sets, Not For Time: Behind the Neck Snatch Grip Press x 5-8

Conditioning 30 Power Snatch For Time (#135/95)

* Every minute perform 30 Double Unders, then continue with the WOD.

Power Snatch Cues