Wednesday, July 2, 2014


Wednesday Sprint Work!

Read "FOOD = FUEL" in Words of the Week.

Words of the Week image

ANNOUNCEMENTS Friday, July 4: 9am and 10am class only. Saturday, July 5 we are closed. Sunday 10am class as usual.

AmpFam Summer Events: View all Amp social events HERE.


"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

WEDNESDAY Conditioning Sprint 10 x 100 meters Rest as needed in between efforts.

Post Workout Strength 3 Sets Of: • Weighted Hip Extensions x 6-8 (Tempo, 2 seconds down, 1 second up, 4 second hold.) • Max Weighted Planks

Hip Extensions