Monday, June 30, 2014


Strength work and a Clean technique WOD for Monday!


AmpFam Summer Events: View all Amp social events HERE.


"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

MONDAY Strength Pendlay Row [YouTube] L-Sit [YouTube]

3 Sets Of: • Pendlay Row x 6-8 • L-Sit from a deadhang x 20-30 seconds

* Do this with a partner.

Conditioning 3 Rounds For Time: • 35 MedBall Cleans (#30/20) • Run 600 meters

Post Workout 3 Sets of Dumbbell Row x 8-10 reps

MedBall Cleans