Big Partner Workout for Sunday! Come join in-- you know you want to.
AmpFam Summer Events: View all Amp social events HERE.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
SUNDAY Partner Workout Run 1 mile 10 Rope Climbs 12 Wall Climbs 50 Russian Kettlebell Swings (#70/55) Run 800 meters 10 Rope Climbs 12 Wall Climbs 50 Russian Kettlebell Swings Run 1 mile
* Run together and split the reps any way you choose.
Rope Climb Tips Check the second technique explained for less rope burn.