Saturday, June 28, 2014


Saturday Partner WOD and our BBQ afterwards! Stick around after the 10am class to hang out and grill out!


AmpFam Summer Events: Our BBQ is TODAY! View all Amp social events HERE.


"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

SATURDAY Partner Workout AMRAP in 25 Minutes: • 60m Heavy Sled Push • 16 Burpees • 60m Heavy Farmer's Walk • 16 Burpees

Tips for the Farmer's Walk