Monday, June 23, 2014


Monday Strength Work and a "Burpee take" on "Grace!"

ANNOUNCEMENTS Bootcamp: Every Tuesday/Thursday morning at 9am. Check with a coach for details. Also, starting next Tuesday Amplify is offering a kids bootcamp at 8am on the same days.

AmpFam Summer Events: View all Amp BBQs and social events HERE.


"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

MONDAY Strength Pendlay Row [YouTube] Dumbbell Shoulder Press [YouTube]

5 Sets, With a Partner: Pendlay Row x 6-8 Seated Dumbbell Press x 8-10

Conditioning 30 Clean & Jerks (#135/95) For Time

Every 45 seconds perform 3 Burpees, then continue in your C&J.

Burpee Efficiency Tips