Tuesday, June 24, 2014


Tuesday brings some more base strength work and simple yet effective conditioning!

Read "PULL-UPS" in Words of the Week.

Words of the Week image

ANNOUNCEMENTS Bootcamp: Every Tuesday/Thursday morning at 9am. Check with a coach for details. Also, starting next Tuesday Amplify is offering a kids bootcamp at 8am on the same days.

AmpFam Summer Events: View all Amp BBQs and social events HERE.


"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

TUESDAY Strength Bulgarian Lunges [YouTube] L-Sit [YouTube]

Bulgarian Lunges x 8-10 L-Sit from Kettlebells x 20-30 seconds

Conditioning 4 Rounds For Max Reps: 1 Minute of Wall Ball Shots (#30/20) 1 Minute of Kettlebell Snatches (#55/35) 1 Minute of Box Jumps (30"/24") Rest 2 Minutes

Kettlebell Snatch Tecnique