Sunday, June 22, 2014


Sunday Partner WOD, the "Battle to Breathe" 5k in Lisle, and Amp's Girls' Night Out! Check below.

ANNOUNCEMENTS Bootcamp: Every Tuesday/Thursday morning at 9am. Check with a coach for details. Also, starting next Tuesday Amplify is offering a kids bootcamp at 8am on the same days.

AmpFam Summer Events: View all Amp BBQs and social events HERE.


"Battle to Breathe" 5K: This Sunday, June 22. $30 in Wheaton. Details here.

Amp Girls Night Out: This Sunday night, June 22!

"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

SUNDAY Partner Workout AMRAP in 20 Minutes: Buy-in: Duck Walk 40 meters 30 Toes to Bar while one partner holds holds Deadlift (#225/155) 30 Goblet Squats (#70/55) while one partner jumps rope 30 Hand Release Push-ups while partner holds an Ab Plank 30 Dumbbell Snatch (#50/35) while partner holds a Wall Sit 30 Burpees while partner does jumping jacks

* Partners can split reps however they choose.

Dumbbell Snatch