Lots to do Friday! Overhead Squats and more! Then join us for Bro Night Out, Friday night!
ANNOUNCEMENTS Bootcamp: Every Tuesday/Thursday morning at 9am. Check with a coach for details. Also, starting next Tuesday Amplify is offering a kids bootcamp at 8am on the same days.
AmpFam Summer Events: View all Amp BBQs and social events HERE.
Amp Bro Night Out: Bowling at Lisle Lanes, Friday night after our last classes!
"Battle to Breathe" 5K: This Sunday, June 22. $30 in Wheaton. Details here.
Amp Girls Night Out: This Sunday night, June 22!
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
Conditioning AMRAP in 7 Minutes: • 3 Power Snatch (#155/110) • 50 Double Unders
* Increase Power Snatch reps by 3 every round.
Post Workout 3 Sets, Not For Time: • Reverse Hypers x 8-10 reps • Dumbbell Rows x 8-10 reps
Reverse Hyper Technique