Friday, June 20, 2014


Lots to do Friday! Overhead Squats and more! Then join us for Bro Night Out, Friday night!

ANNOUNCEMENTS Bootcamp: Every Tuesday/Thursday morning at 9am. Check with a coach for details. Also, starting next Tuesday Amplify is offering a kids bootcamp at 8am on the same days.

AmpFam Summer Events: View all Amp BBQs and social events HERE.


Amp Bro Night Out: Bowling at Lisle Lanes, Friday night after our last classes!

"Battle to Breathe" 5K: This Sunday, June 22. $30 in Wheaton. Details here.

Amp Girls Night Out: This Sunday night, June 22!

"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

FRIDAY Strength Overhead Squat [wmv][mov] Every 90 seconds for 6 sets complete 3 Overhead Squats. Go light and get comfortable with weight overhead. Advanced athletes attempt to find a 3 rep max.

Conditioning AMRAP in 7 Minutes: • 3 Power Snatch (#155/110) • 50 Double Unders

* Increase Power Snatch reps by 3 every round.

Post Workout 3 Sets, Not For Time: • Reverse Hypers x 8-10 reps • Dumbbell Rows x 8-10 reps

Reverse Hyper Technique