Thursday, June 19, 2014


Skill Work and Running Intervals for Thursday!

Read "TIME" in Words of the Week.

Words of the Week image

ANNOUNCEMENTS AmpFam Summer Events: View all Amp BBQs and social events HERE.


"Battle to Breathe" 5K: Sunday, June 22. $30 in Wheaton. Details here.

"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

THURSDAY Skill Work Rope Climbs [YouTube] Candlestick Roll to Pistol [YouTube] Toes to Bar [YouTube]

EMOM for 12 minutes: • Minute 1: Rope Climbs x 2-3 • Minute 2: Candlestick Roll to Pistol x 2-3 per leg • Minute 3: Toes to Bar x 6-10

Conditioning 6 x 400m Run Rest 2 minutes between runs

Running: Lean & Pull