Monday, June 9, 2014


Snatch Work to start the week!

ANNOUNCEMENTS AmpFam Summer Events: View all Amp BBQs and social events HERE.


"Battle to Breathe" 5K: Sunday, June 22. $30 in Wheaton. Details here.

"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

MONDAY Strength Snatch [wmv][mov] Take 15 minutes to establish a new 1rep max.

Conditioning AMRAP in 12 Minutes: • 3 Snatches (75% of 1rep) • 6 Over the Bar Burpees • 9 Pull-ups • Rest 1 Minute

Snatch Mobility