Tuesday, June 10, 2014


Cleans to continue the 1rep tests this week!

ANNOUNCEMENTS AmpFam Summer Events: View all Amp BBQs and social events HERE.


"Battle to Breathe" 5K: Sunday, June 22. $30 in Wheaton. Details here.

"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

TUESDAY Strength Clean [wmv][mov] Take 15 minutes to establish a new 1rep max.

Conditioning 5 Rounds For Time: • 12 Deadlifts (#135/95) • 6 Hang Power Cleans (#135/95) • Run 200 meters

Hang Power Cleans