Saturday, June 7, 2014


Weekend Work to do! And a Happy Birthday to Coach Scott!

ANNOUNCEMENTS AmpFam Summer Events: View all Amp BBQs and social events HERE.


"Battle to Breathe" 5K: Sunday, June 22. $30 in Wheaton. Details here.

"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

SATURDAY Partner Workout 300 Wall Ball Shots

Every 3 minutes perform 20 Kettlebell Swings.

Wall Ball Efficiency Tips