Weekend Work to do! And a Happy Birthday to Coach Scott!
ANNOUNCEMENTS AmpFam Summer Events: View all Amp BBQs and social events HERE.
"Battle to Breathe" 5K: Sunday, June 22. $30 in Wheaton. Details here.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
SATURDAY Partner Workout 300 Wall Ball Shots
Every 3 minutes perform 20 Kettlebell Swings.
Wall Ball Efficiency Tips