Friday, June 6, 2014


More Skill Work and more great Conditioning for Friday!

ANNOUNCEMENTS AmpFam Summer Events: View all Amp BBQs and social events HERE.


"Battle to Breathe" 5K: Sunday, June 22. $30 in Wheaton. Details here.

"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

FRIDAY Skill Work Handstand Push-ups [YouTube] Chest to Bar Pull-ups [YouTube] Double Unders [YouTube]

EMOM for 12 Minutes: First Minute: 6 Strict Handstand Push-ups Second Minute: 8 Chest to Bar Pull-ups Third Minute: 30 Double Unders

Conditioning 5 Rounds For Total Time: • Run 200 meters • 5 Power Clean & Jerks (#155/105) • 10 Over the Bar Burpees • Rest 1 Minute

Power Clean and Push Jerk with Jon G.