Thursday, June 5, 2014


Thursday Skill Work and more Conditioning. Get in here... you need this!

ANNOUNCEMENTS "Cut Out The Waist" Sugar Detox: Last info meeting is Thursday, June 5 at 10am. Details here.

AmpFam Summer Events: View all Amp BBQs and social events HERE.


"Battle to Breathe" 5K: Sunday, June 22. $30 in Wheaton. Details here.

"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

THURSDAY Skill Work Rope Climbs [YouTube] Pistols [YouTube] L-Sits [YouTube]

EMOM for 12 Minutes: First Minute: 2 Rope Climbs Second Minute: 6 Pistols Third Minute: 30 Second L-Sit

Conditioning For Time: 100 Sit-ups 100 Air Squats Run 1 Mile

Quick Mechanics in Running with Brian M.