Wednesday, June 4, 2014


Wednesday Push Press and a nice 5 Rounder!

ANNOUNCEMENTS "Cut Out The Waist" Sugar Detox: Info meetings on Wednesday, June 4 at 5:30pm and Thursday, June 5 at 10am. Details here.

AmpFam Summer Events: View all Amp BBQs and social events HERE.


"Battle to Breathe" 5K: Sunday, June 22. $30 in Wheaton. Details here.

"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.

WEDNESDAY Strength Push Press [wmv][mov] Every 90 seconds for 6 sets complete 2 Push Press @75% of your 1repmax.

Conditioning 5 Rounds For Total Time: • 5 Strict Pull-ups • 10 Push Press (#115/75) • 30 Double Unders • Rest 1 Minute

Going Overhead in the Push Press